ONLINE FITNESS COACHING
THAT ACTUALLY WORKS

What Is Online Fitness Coaching?

Online fitness coaching gives you everything a great personal trainer provides — a custom program, expert nutrition guidance and real accountability — without being tied to one gym, one suburb or one timeslot. You train wherever suits you: your local gym, a home setup, or hotel gyms when you travel. Your coach programs everything, tracks everything, and adjusts everything as you progress.

At Shred & Build, that coaching is genuinely 1-on-1. Not a template with your name typed at the top. Not an AI app. Two real coaches who review your check-ins daily and adjust your plan weekly.

What's Included

• Custom training program — designed for your goal, experience level, available equipment and weekly schedule. Updated as you progress, so you never plateau.
• Personalised nutrition plan — built around meals you actually enjoy. No calorie counting, no banned foods, no MyFitnessPal. We make eating for results feel normal.
• Daily coach check-ins — message your coach any day, get answers fast, and have someone notice the moment you start slipping.
• Weekly progress reviews — photos, measurements and training data reviewed by your coach with adjustments made every week.
• Form coaching — send videos of your lifts and get coaching feedback so every rep counts and you stay injury-free.

How It Works

1. Apply

Fill out our application form. It takes two minutes. We review every application personally within 24 hours.

2. Strategy call

If we're a fit, we get on a call. We talk goals, training history, lifestyle, and what's stopped you before. You'll know exactly what the program involves before you commit.

3. Your program is built

Lara and Ash build your training and nutrition plan from scratch — for your body, your gym, your food preferences and your week.

4. We coach you daily

Check-ins, adjustments, accountability and answers. You execute; we handle the thinking. Most clients feel the difference in week one and see visible change by weeks two to three.

Who It's For

• Busy professionals and parents who need training to fit their life — not the other way around
• People who've tried programs before and always fall off without accountability
• Lifters who've plateaued and need expert programming to break through
• Beginners who want to start properly with someone guiding every step

It's not for people looking for a magic pill. The program works when you do. That's the deal we make with every client.

Online Coaching vs A Personal Trainer

A typical personal trainer in Australia costs $80–$120 per session and coaches you for the hour you're together. Online coaching with Shred & Build costs less than two PT sessions a week — and covers every session you train, every meal you eat, and every day in between. The accountability doesn't end when the hour does.

Curious who you'd be working with? Meet coaches Lara & Ash.